What would you do to achieve beautiful, strong, healthy-looking hair? Many companies have come up with products that claim to solve all hair problems. Some of the contents in these products are extracted from natural foods such as the avocado. Adopting healthy hair foods can, therefore, result in robust hair growth. Here are eight foods that help with hair growth:
Eggs contain two nutrients that promote the growth of healthy hair. These are protein and biotin. The highest percentage of hair follicles is protein, hence having adequate amounts of it in your diet will boost hair growth. Inadequate protein in your diet contributes to hair loss. The reason you are advised to take biotin supplements for hair growth is that biotin is essential for the production of keratin, a hair protein. Eggs also contain zinc and selenium, among other healthy hair nutrients, making them some of the best foods for hair growth.
Berries are a great source of essential hair growth compounds and vitamins. The vitamin C found in berries has strong antioxidant properties, which shield hair follicles against from harmful molecules, which are also known as free radicals. These molecules naturally exist within the body and the environment. Vitamin C is also a remedy for brittle and breaking hair. It produces collagen, a protein that enhances hair strength. It also aids the absorption of iron. Inadequate or lack of iron in the body results in anemia, a condition linked to hair loss.
This green vegetable is loaded with nutrients that help boost hair growth. These nutrients include folate, iron and vitamins A and C. Vitamin A stimulates the skin to produce sebum, which keeps the scalp moisturized and the hair healthy. The iron content in spinach helps the red blood cells to transport oxygen throughout the body to enhance metabolism and consequently promote hair growth and repair. Most iron deficiencies result in hair loss. It is therefore important to ensure your body gets enough of this vital nutrient.
4. Fatty Fish
Examples of fatty fish that boost hair growth are salmon, herring and mackerel. They are a great source of omega 3 fatty acids, which stimulate hair growth. A study carried out among 120 women who took supplements packed with omega 3 and omega 6 fatty acids and antioxidants noted that the women experienced noticeably lower levels of hair loss. Besides, the density (body) of their hair increased. It has been proven that taking fish oil supplements helps to control hair thinning. Fatty fish is packed with protein, selenium, vitamin D3 and vitamin B, which are essential for strong healthy hair.
5. Sweet Potatoes
Sweet potatoes are a great source of beta carotene, which the body converts into Vitamin A and is linked to healthy hair. About 114 grams of sweet potato contains sufficient beta carotene, more than four times your daily vitamin A requirement. Vitamin A stimulates the production of sebum, which keeps the hair looking healthy. It also increases the growth rate of thick, healthy hair while at the same time preventing other follicles from regressing.
This is one of the most popular hair remedies packed with plenty of healthy fats. They also contain vitamin E, which is essential for hair growth. An average piece of avocado has about 21 percent of all the vitamin E you need daily. Vitamin E also acts as an oxidant to neutralize free radicals. Your hair will show significant results after taking avocado in under 8 months. Vitamin E also protects the skin from scalp damage. A damaged scalp may result in weak hair and fewer hair follicles. Avocados are also a great source of fatty acids, which are essential building blocks for your cells. If your body lacks sufficient fatty acids, you will experience hair loss.
An ounce of almonds provides up to thirty-seven percent of your daily vitamin E needs. Nuts also contain vitamin B, zinc, and essential fatty acids, which if not present in your body can lead to hair loss. Other than the hair benefits, nuts also help reduce inflammation and lower the risk of heart diseases. Nuts, therefore, keep both your hair and body healthy.
Seeds are packed with numerous nutrients and few calories, making them ideal for hair growth. These nutrients include zinc, selenium, and vitamin E. An ounce of sunflower seeds provides an impressive fifty percent of your daily Vitamin E needs and numerous B vitamins for healthy hair. Flax seeds, for instance, contain omega 3 fatty acids. One ounce of flax seeds contains 6388 mg of omega 3 fatty acids, more than what you get in half a fillet.
What you eat has a huge effect on your hair. For this reason, make sure your diet includes all the relevant nutrients to keep your hair healthy.