9 Delicious Foods to Maintain Youthful Skin

Just because you are getting older, doesn’t mean you have to look like it. Eating the right foods, or going to the plastic surgeon for a discrete little tuck, are both methods to keep your skin looking young and healthy for years to come. Many natural edibles have antioxidants and other vital nutrients that feed your skin, helping it stay soft and youthful looking.  If you are trying to fight the signs of aging naturally, add these essential food items into your diet.

1. Pomegranate

Pomegranates are a natural wonder food that are loaded with antioxidants and vitamin C. The nutrients in these mouth watering fruits not only fight disease, but the high vitamin levels help reduce the development of fine lines and wrinkles.

2. Blueberries

These powerful little berries are not only tasty, but they are packed with disease fighting antioxidants and many skin healing vitamins like Vitamin C and E that help the skin look brighter and smoother. Blueberries also help protect the skin from the harmful environmental elements that also damage the skin.

3. Kale

Dark green, leafy vegetables like kale are known to be one of the best natural foods for many reasons. They are full of nutrients that protect the body from the harsh environment, including your skin. The vitamins and minerals in kale, like K and iron, improve blood flow so the skin doesn’t look pale and unhealthy.

4. Avocado

Avocado’s help the skin retain its moisture, which is especially important during the colder seasons when the weather dries the skin. Lack of moisturizing will make the skin look older and wrinkled, so it is important to fill your diet with moisture fueling loaded foods.

5. Yogurt

Several yogurts are full of probiotics that help keep the gut healthy and reduce inflammation. When the digestive tract is functioning properly, foods are broken down, so the nutrients can be utilized to keep the body healthy and skin glowing, soft, and young looking.

6. Melons

Fruits like watermelon or cantaloupe have nutrients and antioxidants to help reduce dryness and swelling. The lycopene in watermelon helps protect the skin from sun damage, while cantaloupe contains vitamin A, a nutrient that helps with skin with cell reproduction.

7. Cucumbers

Cukes are known for their high nutrient, low calorie benefits. Cucumbers are super healthy for the whole body. This watery vegetable reduces swelling and inflammation, decreases cellulite, heals the effects of skin irritations from sunburn, and is has numerous nutrients that are important for cellular reproduction.

8. Maple Syrup

Canada’s natural sweetener might be high in sugar, but it is also good for you. The natural sweetening fluid is loaded with vitamins and minerals like zinc to help with anti inflammatory, antioxidant, and immune boosting elements.

9. Coconut

Coconuts have been a hot trend in healthy eating for the last few years. The nutrition found in this yummy tropical fruit helps reduce swelling, and improves cardiovascular function. The natural oils found in coconut moistures the skin, and helps reduce the effects of some skin conditions like eczema.

Eating nutritious, natural food does not only help keep the inside of the body healthy, but it reduces the signs of aging by keeping the skin moist and reducing the look of lines and wrinkles. Plant based foods also protect the dermis from the harmful environmental elements.