Picture this. You are in your teens and are going on your first date with the most popular and handsome boy or girl in school, or you have this fantastic job and an even better partner who has invited you for dinner. You have the perfect outfit for the occasion but the makeup you use isn’t doing much for your skin. What do you do at this point?
Here is the solution. Other than the over-the-counter medication and oral drugs used to treat acne, you can also start taking vitamin-rich diets. Such diet plans coupled with plenty of exercises and a good skin care routine will go a long way in reducing your chances of getting acne.
Here are some of the easily accessible foods that help acne clear up:
Moringa leaves are an excellent source of vitamins, minerals, carotenoids and antioxidants, all of which are remedies to clear up acne. Antioxidants also help protect cells from damage such as from UV light. You can add moringa powder to juices or use it as a baking ingredient.
Of all the healthy herbal teas in the world, peppermint is one of the most widely used and the most respected, especially as a food that clears up acne. While l am sure you probably love its flavour, it also aids in digestion, treats headaches, clears up sinuses and relieves stress, which is one of the major causes of acne. So, never pass up a cup of peppermint tea.
They are a common feature in most meals. Not only are they rich in vitamin C, which keeps the skin resistant by improving collagen production, but they also contain a red colouring pigment called lycopene, which gives the red colour and revitalizes skin circulation. Adding tomatoes to your salad is also a great way of adding colour.
4. Oat Milk
Although some contend that removing dairy products from the diet can reduce the symptoms of acne, there is no way to prove this unless you replace milk with another alternative such as oat milk to see if it works. Being lactose-free and having high levels of fibre, vitamin E and folic acid, which are essential for healthy skin, makes it a great alternative to milk.
5. Red Grapes
Red grapes are said to have numerous health benefits. Among them is helping control the side effects of allergic reactions due to its antihistamine properties and, more importantly, acting as a control measure for inflammatory skin conditions such as dermatitis and psoriasis owing to the presence of antioxidants and other strong natural chemicals.
You can blend beetroot into a classic soup, roast it in its entirety, or, like the Olympians do, juice it and drink it raw. Besides, beetroot has low-fat content, contains powerful antioxidants, and is awash with minerals and vitamins. It contains high levels of vitamin A, magnesium, vitamin E, sodium, potassium, and calcium, which are especially crucial for epidermal healing and health.
When combined, these nutrients help cleanse your body while eliminating toxins and lowering cholesterol levels. Quick tip: if you happen to stain your hands when preparing your concoction of beetroot, get some lemon juice and rub it on your hands to get rid of the colour.
Kale contain a wide range of nutrients; from vitamins A, B complex, K, E and C to manganese, potassium, iron, calcium, protein, folate and phosphorus. All these contribute to reducing the prevalence of acne on your skin, and the key to cooking such greens is to achieve a crunchy effect, so you’ll be sure to love eating it as it clears your skin.
Mackerel is a common name applied to many different species of pelagic fish. As an oily fish, it is a rich source of omega three fatty acids, eicosatetraenoic acid (EPA) and docosahexaenoic acid (DHA). Similar to salmon and other cold-water fish, these acids reduce acne inflammation.
The list of foods you can take to clear up acne is endless. The ones listed here are but some of them. They might not be among the dishes we love to eat from time to time, but at the end of the day, it is worth the effort considering the immense health benefits accruing from them, especially in helping to clear up acne. Generally, water has been observed by medical experts as playing a significant role in reducing the chances of getting diseases, so you should also consider taking the recommended eight glasses of water per day.
By including these foods in your daily diet plan, you will do more than giving yourself a radiant skin. You get the confidence you need to go for that first date, that crucial job interview, and to interact with others without the need to hide your spots. Try one or a combination of these foods, and your skin will soon be acne-free; or acne-repellant.