What Are the Best Foods for Brain Injury Recovery?

What you put on your plate daily influences your overall health, including the health of your brain. That being said, choosing certain foods should help you recover after a brain injury.

Brain injuries are complicated. You must concern yourself with numerous aspects, from expenses to recovery. In addition, it is likely you incur a brain injury due to an accident, which may involve a lengthy legal battle. You will spend most of your time with an Oshawa personal injury lawyer, discussing the best strategies for your case. Due to your busy schedule, you may not have enough time for brain injury recovery.

To function efficiently during your recovery, your brain needs even more energy than it usually does. A diet high in protein and rich in vitamins, minerals, and antioxidants will help your brain heal faster and help you feel better.

If you are ready to improve your diet, here are some of the best foods for brain injury recovery.

Food #1: Salmon and other fatty fish

Your brain uses omega-3 fatty acids to regenerate its cells and to stay healthy. These omega-3 fatty acids are present in fatty fish such as salmon, mackerel, and sardines, making them a great food for brain injury recovery.

If you don’t like eating fish, you could take omega-3 supplements instead.

Food #2: Flaxseeds

Flaxseeds are another excellent source of omega-3 fatty acids. You can add ground seeds to your meals and desserts or flaxseed oil.

However, you should know that the omega-3 in flaxseeds is not as easy to process for your body as in fatty fish. Consuming more of it is the solution.

Food #3: Berries

Berries are good for your brain. They are a great source of antioxidants, which help reduce inflammation and prevent damage to your brain cells. Berries even help improve memory and cognitive functions.

Blueberries are the best berries for brain injury recovery, but you can also enjoy the benefits of strawberries, raspberries, and blackberries.

Food #4: Kale and spinach

Dark leafy greens such as kale and spinach should also be part of your diet after a brain injury since they are rich in nutrients and contain omega-3 fatty acids.

Kale contains high B vitamins, which help repair your brain neurons while improving the communication between them. It might be the right time to try a few kale smoothie recipes!

Food #5: Avocados

Avocados are rich in oleic acid, which is a type of monounsaturated fatty acid. Oleic acid is essential for the proper development and functioning of your brain and helps it process information more quickly and easily.

Avocados also contain magnesium, which helps promote energy, healing, growth, and sleep.

Food #6: Red meat

Your brain needs zinc to learn things and to remember things. After a brain injury, the zinc levels in your brain will be reduced, and you will have to consume more of it so it can keep functioning properly.

Red meat is a great source of zinc, so try to choose red meats instead of processed meats, which are not that good for your health.

Food #7: Legumes

If you don’t eat meat, add some legumes to your plate to help replenish your brain’s zinc supply.

Chickpeas, black-eyed peas, lentils, beans, and soy nuts contain zinc, and they are also a great source of plant-based protein, perfect for vegetarians and vegans.

Food #8: Eggs

Eggs are another good example of foods that help with brain injury recovery. Eggs are rich in choline, a nutrient which your brain uses to create a neurotransmitter named acetylcholine. This important neurotransmitter helps improve cognitive functions and makes it easier for your brain cells to communicate with each other.

Eggs also contain protein, antioxidants, and vitamins B6 and B12.

Food #9: Walnuts

Walnuts are a good source of omega-3 fatty acids, antioxidants, and vitamin B6, which are all good for your brain, especially if you are recovering from a brain injury.

Eating walnuts helps improve your memory and brain function while protecting it from inflammation.

Food #10: Dark chocolate

You might have heard that eating dark chocolate was better for your health than milk chocolate. That is because dark chocolate contains more cocoa and less processed sugar.

Dark chocolate has high levels of antioxidants and magnesium, making it a great treat for you during your recovery. The fact that eating dark chocolate makes you feel happy might also help you recover a little bit faster.

Food #11: Turmeric

Turmeric is a spice rich in curcumin, which is a powerful antioxidant. On top of protecting your brain cells from inflammation, it can also promote their healthy growth.

Turmeric is often used to prepare curry, but if you enjoy its taste, you will benefit from adding it to a variety of dishes or even to a nice cup of tea.

Food #12: Water

Finally, drink at least eight glasses of water each day. More than half of your body is made from water, and your cells need water to receive nutrients from the food you eat and get rid of the waste they produce.

Plus, dehydration can impair your brain function. To help your brain recover properly, drink plenty of water.